my background and journey

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From my early days studying psychology at Carleton University to authoring 'Unlock Your Parenting Potential,' my career has been driven by a deep passion for understanding and enhancing the human experience, particularly in parenting.

My journey through motherhood, with its highs and lows, propelled me to dedicate my life to helping other moms navigate this challenging yet rewarding path. Through my parenting challenges, I've gathered valuable insights and down-to-earth strategies. I'm here as a warm and understanding guide for moms looking to find more joy, peace, and connection in their parenting journey.

My commitment is to shine a light on the real, raw and rarely spoken of aspects of motherhood with courage, empathy, and a focus on positive change. 

With a background in adult education, psychology, and business, I combine personal insights with deep professional knowledge in my coaching practice. Educated at respected institutions like the University of Ottawa and certified as an Integral Master Coach™, my journey is not just academic.

As an author and a mom, I’ve transformed my own "monster mommy moments" into a guiding philosophy for building emotional resilience. This philosophy is at the heart of my book 'Unlock Your Parenting Potential.'

In my blogs and podcast episodes, I explore the raw, real, and rarely spoken aspects of motherhood. As a transformation coach, I design and lead initiatives that transform the way moms approach parenting and personal growth.

In my coaching, I utilize the Enneagram to help moms understand their inherent personality traits, revealing the motivations and fears that shape their parenting styles. This insight allows for compassionate self-awareness and tailored strategies that align with their natural tendencies.

I also incorporate Dialectical Behavior Therapy (DBT) skills to equip moms with effective tools for managing intense emotions and navigating stressful parenting moments. DBT emphasizes mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, providing a comprehensive toolkit that supports moms in achieving emotional balance and healthier family dynamics.

Together, we transform the challenges of parenting into opportunities for growth, making each 'monster mommy moment' a stepping stone to a more fulfilling family life.

At Monster Mommy Coach, my philosophy is rooted in understanding, acceptance, and transformation—key elements that empower moms through their parenting journey.

Understanding: I help you uncover the unique personality traits that shape your parenting style, fostering self-awareness to better manage your emotional responses.

Acceptance: Embracing every aspect of your parenting experience, including the challenging 'monster mommy moments,' is vital. I provide a non-judgmental space to accept and learn from these experiences.

Transformation: With understanding and acceptance, I guide you in applying practical strategies and skills to manage emotions, enhance communication, and improve family dynamics. This approach turns difficult moments into opportunities for resilience and deeper connection.

At Monster Mommy Coach, I offer a variety of services designed to support and empower moms through every step of their parenting journey. I aim to provide tools and insights that foster growth, resilience, and deeper connections within your family.

Personal Coaching: Tailored one-on-one sessions where we delve into your unique challenges and opportunities for growth. Using insights from the Enneagram, we customize strategies that resonate with your personality type, enhancing your parenting approach.

Group Coaching: Join a community of like-minded moms in our group coaching sessions. These sessions provide support, shared learning, and mutual encouragement in a safe, nurturing environment.

Resources and Tools: Gain access to a growing library of resources, including my book 'Unlock Your Parenting Potential,' articles, podcasts, and guided exercises designed to support you on your parenting path.